Despite the fact that all of us sleep, we often overlook the importance of getting adequate sleep every night. Having a proper sleeping schedule is just as important to overall well-being as exercise and healthy dieting is. Too little or too much sleep can have serious negative impacts on health that extend beyond just feeling tired. In fact, proper sleep is necessary to restore and rejuvenate the body. While not everyone requires the same amount of sleep, 7-9 hours a night tends to be a healthy range and it is important to practice consistency with your sleeping schedule.
6 Health Benefits Of Sleep
Active Mind
When running low on sleep, you may have noticed that you have trouble recalling or memorizing details. This is due to the fact that sleep plays a large role in both learning and memory organization. Without enough sleep, it becomes increasingly difficult to retain new information.
Athletic Performance
During the day, the body expends large amounts of energy. This is especially true for athletes who also wear down muscle fibers through exercise. During sleep, the body restores its energy and repairs muscles to help them grow. Because of this, it is highly important to get sufficient sleep every night if you engage in high activity exercises. Athletes who don’t get adequate sleep can experience significant drops in their performance levels as well as be more prone to injuries.
Appetite Control
People who are well-rested are usually less hungry throughout the day. This is because sleep-deprivation unbalances the hormones leptin and ghrelin that control appetite. Not getting enough sleep could lead to overeating and unhealthy weight gain.
Improved Immune System
The immune system is responsible for fighting off viruses and illnesses, and its finctioining can be directly linked to sleeping habits. Failing to sleep a sufficient amount on a consistent basis can greatly impact the immune system by slowing down and loweing the body’s defenses. This is why lots of sleep is recommended to those who are sick.
Lower Risk Of Heart Disease
Sleep quality and duration of sleep are believed to be linked to cardiovascular health. During sleep, the cardiovascular system has an opportunity to relax and restore itself. As such, failing to get sufficient sleep on a continuous basis could potentially lead to chronic heart disease.
Mental Health Support
Mental health issues can also arise from poor sleeping patterns. Depression and anxiety, in particular, are strongly linked to people with sleeping disorders. Maintaining a consistent sleeping schedule can help foster emotional and mental resilience.
Natural Regenerative Medicine in South Florida
The human body possesses many different abilities to heal and maintain itself. A consistent sleeping schedule with a sufficient amount of sleep each night is critical to managing a healthy lifestyle and ensuring that your body and mind are feeling their best. Just as sleep works to heal the body from daily wear and tear, at Biocure we are dedicated to preserving your overall health by providing treatments that focus on restoring the body’s natural healing abilities.
